Recovery isn't one-size-fits-all. What if the path that helps someone else isn't the path that helps you? AA Is Not The Only Way brings together inspiring conversations and guest stories from The Healing Odyssey Podcast, sharing honest experiences of addiction, ADHD, trauma, burnout, grief, mental health and recovery. Inside you'll discover people from many different walks of life who have found hope in different ways. Some chose Alcoholics Anonymous. Others found healing through therapy, medication, faith, community, creativity, diagnosis, or simply one small step at a time. This book isn't about replacing one recovery pathway with another. It's about recognising that healing looks different for everyone. If you've ever felt like you didn't quite fit the traditional mould, this book is for you. Inside you'll find 💜 Real stories from real people 🎙️ Conversations inspired by The Healing Odyssey Podcast 🧠 ADHD-informed insights 🌱 Recovery, resilience and hope 📚 Reflection points and practical takeaways Whether you're supporting someone you love, beginning your own recovery journey or simply want to understand addiction and human behaviour more deeply, I hope these stories remind you of one thing: You are not alone, and there is more than one way forward. About the Author Emma Gardner is an author, speaker and host of The Healing Odyssey Podcast. Through honest conversations and evidence-informed compassion, she explores addiction, ADHD, trauma, recovery and the many different ways people rebuild their lives. Continue the conversation After reading the book, why not listen to the featured conversations on The Healing Odyssey Podcast, or join the Dopamine Without Danger community for ongoing support, education and connection?
£16.50
A beautiful place to slow down. Life isn't meant to be lived at full speed every day. The Self Care Planner has been thoughtfully created to help you build gentle routines, celebrate small wins and create space to breathe amongst the busyness of everyday life. Inside you'll find room for planning, habit tracking, goals and reflections, helping you make progress without pressure and build habits that feel realistic, sustainable and kind. Whether you're navigating recovery, ADHD, burnout, overwhelm or simply looking for a calmer way to organise your days, this planner is designed to meet you where you are. ✨ Inside you'll find • Daily planning pages • Habit tracking • Goal setting • Reflection prompts • Undated pages so you can begin whenever you're ready 💜 Perfect for • Recovery journeys • ADHD-friendly planning • Burnout recovery • Building gentle routines • Self-care and wellbeing • Anyone who prefers progress over perfection 🌿 Thoughtfully Created Created by Emma Gardner to encourage calm, realistic planning without guilt or pressure. Because sometimes the smallest step forward is still a step worth celebrating.
£7.99
Practical tools and journals designed to support reflection, emotional regulation, and meaningful change.
These resources are created to help you understand your patterns, build healthier habits, and move forward in a way that feels manageable and real.
There is no pressure to do everything perfectly — just simple, supportive tools you can use at your own pace.
