🌿 Blog

A space for exploring recovery, human behaviour, and the deeper patterns that shape what people do — including the ones we don’t always talk about.

Alongside reflections on addiction, emotional regulation, and change, I also explore the psychology behind more extreme behaviour — including compulsion, escalation, control, and the forces that drive people beyond what most of us can easily understand.

This includes ongoing work and thinking behind my upcoming book series, exploring the links between addiction, behaviour, and the question of why people do what they do — even when it becomes destructive.

Nothing here is about judgement or sensationalism.

It’s about understanding, patterns, and the hidden drivers behind behaviour — in a way that is grounded, human, and useful.

Take what resonates, and leave the rest.